Hello from Andy & Josh!

This short video introduces us as therapists and gives a brief insight into what the first session of therapy will be like.

Therapy Videos: Video

Quick Anxiety Reduction Technique

This video introduces 'belly breathing' a technique we both use regularly in our therapy, it is a quick solution to reducing the impact of the horrible physical sensations of anxiety. To compliment the video we have a how to document on the resources page.

Written version

Therapy Videos: Video